Seafood is one of the most healthiest foods we can get (apart from vegetables) and it gives us lots of energy, and also Omega-3 which helps you brain and joint functions, guards against illness, therefore being a very important, good fat to eat.
This meal was incredibly yummy and if you love fish and green vegetables, you'll love this one.
Ingredients:
Fillet of Cod ( from sustainable fisheries)
Parma ham
Handful of cooked prawns
Broccoli
Spinage
Spring onions
Couple garlic cloves
Juice of half a lemon
Tbsp dill
Butter
Method:
1. Put a saucepan of shallowwater on the stove, put in a steamer and then add the broccoli. Steam the broccoli for 10 minutes.
2. Meanwhile, wrap the cod in Parma ham and fry in a nonstick frying pan in butter.
3. Chop up a few sticks of spring onion and garlic cloves, then add to the frying pan with the prawns. Squeeze in juice of half a lemon and then the dill and stir together, frying the cod on each side to get an even cook. Add some more butter to the pan if the butter and lemon juice reduces to much. Quickly stir in some spinage for a few seconds then turn off the heat.
4. When the broccoli is steamed, place on a plate, along with the cooked cod, prawns and spring onions and spinage. Don't forget the juices! Season with salt and pepper and slice a bit of butter to melt over the broccoli. Lunch is served!
This is a dish that will give you energy to last till dinner time, and warms you up a treat. So its perfect for those cold, dreary days where you need a little comfort food.
So, another dish is served and I can't wait to start another. Please leave a comment below and if you want to try it out, please feel free to tell me about your end results. Have a nice day!
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